Low Carb 4 EARTH That's Keto-Friendly

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Brussels Sprouts - 1 cup

Calories: 38
Net Carbs: 5g
Protein: 3g
Fat: 0g

Sugar Snap Peas - 2/3 cup

Calories: 41
Net Carbs: 4g
Protein: 3g
Fat: 0g

Milk (Other Than Whole, 1% or Skim) - 1 cup

Calories: 108
Net Carbs: 11g
Protein: 8g
Fat: 3g

1% Fat Milk - 1 cup

Calories: 102
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 1% Fat Milk - 1 cup

Calories: 103
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 1% Fat Milk (Calcium Fortified) - 1 cup

Calories: 104
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 2% Fat Milk - 1 cup

Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g

1% Fat Buttermilk - 1 cup

Calories: 98
Net Carbs: 11g
Protein: 8g
Fat: 2g

2% Fat Buttermilk - 1 cup

Calories: 137
Net Carbs: 12g
Protein: 10g
Fat: 5g

2% Fat Evaporated Milk - 1 cup

Calories: 232
Net Carbs: 28g
Protein: 19g
Fat: 5g

2% Reduced Fat Chocolate Milk - 1 cup

Calories: 190
Net Carbs: 29g
Protein: 7g
Fat: 5g

Eggnog (with 2% Reduced Fat Milk) - 1 cup

Calories: 188
Net Carbs: 16g
Protein: 12g
Fat: 8g

Infant Formula (Good Start 2 Essentials, with Iron, from Concentrate) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Infant Formula (Good Start 2 Essentials, with Iron, from Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Lowfat (1-2% Fat) Cottage Cheese - 1 cup

Calories: 163
Net Carbs: 6g
Protein: 28g
Fat: 2g

Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")

Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g

Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco) - 1 cup

Calories: 329
Net Carbs: 3g
Protein: 38g
Fat: 17g

Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas) - 1 cup

Calories: 324
Net Carbs: 8g
Protein: 28g
Fat: 19g

Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina) - 1 cup

Calories: 345
Net Carbs: 21g
Protein: 16g
Fat: 21g

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 465
Net Carbs: 15g
Protein: 24g
Fat: 33g

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce - 1 cup

Calories: 460
Net Carbs: 14g
Protein: 25g
Fat: 33g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce

Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g

Cheeseburger with 1 Oz Meat on Miniature Bun - 1 White Castle Miniature

Calories: 155
Net Carbs: 11g
Protein: 9g
Fat: 8g

Hamburger with 1 Oz Meat on Miniature Bun - 1 miniature

Calories: 130
Net Carbs: 11g
Protein: 7g
Fat: 6g

Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun - 1 miniature

Calories: 101
Net Carbs: 9g
Protein: 6g
Fat: 4g

Chicken A La King with Rice (Frozen Meal) - 1 Stouffer's meal (9.5 oz)

Calories: 449
Net Carbs: 39g
Protein: 20g
Fat: 23g

Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos) - 1 cup

Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g

Puerto Rican Style Eggs A La Malaguena (Huevos A La Malaguena) - 1 extra large

Calories: 130
Net Carbs: 6g
Protein: 11g
Fat: 6g

Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra) - 1 cup

Calories: 341
Net Carbs: 19g
Protein: 14g
Fat: 22g

Cornstarch with Milk (Eaten as Cereal, 2 Tbsp Cornstarch in 2-1/2 Cups Milk) - 1 cup

Calories: 155
Net Carbs: 18g
Protein: 8g
Fat: 5g

Quick Oatmeal (1 or 3 Minutes) - 1 cup cooked

Calories: 145
Net Carbs: 22g
Protein: 6g
Fat: 2g

Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking) - 1 cup cooked

Calories: 145
Net Carbs: 22g
Protein: 6g
Fat: 2g

Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking) - 1 cup cooked

Calories: 206
Net Carbs: 22g
Protein: 6g
Fat: 9g

Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust - 1 cup

Calories: 351
Net Carbs: 34g
Protein: 17g
Fat: 15g

Ground Beef with Tomato Sauce on a Pizza Crust - 1 cup

Calories: 429
Net Carbs: 40g
Protein: 25g
Fat: 17g

Puerto Rican Style Seafood Paella (Paella A La Marinera) - 1 cup

Calories: 331
Net Carbs: 20g
Protein: 36g
Fat: 10g

Grapefruit Juice (Bottled or in a Carton, Canned) - 1 cup

Calories: 94
Net Carbs: 22g
Protein: 1g
Fat: 0g

Orange Juice (Bottled or in a Carton, Canned) - 1 cup

Calories: 105
Net Carbs: 24g
Protein: 1g
Fat: 0g

Pineapple Grapefruit Juice (Bottled or in a Carton, Canned) - 1 cup

Calories: 115
Net Carbs: 27g
Protein: 1g
Fat: 0g

Pineapple Grapefruit Juice with Sugar (Bottled or in a Carton, Canned) - 1 cup

Calories: 130
Net Carbs: 31g
Protein: 1g
Fat: 0g

100% Fruit Juice Blend (with Added Vitamin C) - 1 cup

Calories: 132
Net Carbs: 32g
Protein: 1g
Fat: 0g

Pineapple Apple Guava Juice with Added Vitamin C - 1 cup

Calories: 120
Net Carbs: 29g
Protein: 1g
Fat: 0g

Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon) - 1 cup

Calories: 281
Net Carbs: 6g
Protein: 6g
Fat: 26g

Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful) - 1 cabbage roll

Calories: 101
Net Carbs: 12g
Protein: 4g
Fat: 4g

Puerto Rican Style Creamed Christophine (Chayote A La Crema) - 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell)

Calories: 150
Net Carbs: 25g
Protein: 2g
Fat: 4g

Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon) - 1 fritter (2-3/4" x 2-1/2" x 1")

Calories: 137
Net Carbs: 7g
Protein: 4g
Fat: 10g

About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick - 1 cup

Calories: 826
Net Carbs: 0g
Protein: 1g
Fat: 93g

Frozen Whipped Gelatin on a Stick - 1 bar (pop)

Calories: 33
Net Carbs: 7g
Protein: 1g
Fat: 0g

Fruit Snack Candy (with Added Vitamin C) - 1 piece

Calories: 11
Net Carbs: 2g
Protein: 0g
Fat: 0g

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