Low Carb 20/20 LIFESTYLES That's Keto-Friendly

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Protein Shake Powder - 1 packet

20/20 Lifestyles

Calories: 280
Net Carbs: 14g
Protein: 29g
Fat: 12g

High Protein Weight Loss Powdered Shake - Chocolate - 1 packet

20/20 Lifestyles

Calories: 180
Net Carbs: 17g
Protein: 23g
Fat: 1g

Peanut Toffee Crunch Bar - 1 bar

20/20 Lifestyles

Calories: 220
Net Carbs: 19g
Protein: 16g
Fat: 8g

High Protein Weight Loss Ready to Drink Shake - Chocolate - 1 container

20/20 Lifestyles

Calories: 140
Net Carbs: 1g
Protein: 20g
Fat: 6g

High Protein Weight Loss Powdered Shake - Vanilla - 1 packet

20/20 Lifestyles

Calories: 180
Net Carbs: 17g
Protein: 23g
Fat: 0g

High Protein Weight Loss Ready to Drink Shake - Vanilla - 1 container

20/20 Lifestyles

Calories: 140
Net Carbs: 2g
Protein: 20g
Fat: 6g

Chocolate Peanut Butter Protein Bar - 1 bar

20/20 Lifestyles

Calories: 210
Net Carbs: 19g
Protein: 15g
Fat: 7g

Cocoa Almond Protein Bar - 1 bar

20/20 Lifestyles

Calories: 110
Net Carbs: 9g
Protein: 8g
Fat: 5g

Italian Club Sandwich - 1 sandwich

20/20 Lifestyles

Calories: 420
Net Carbs: 26g
Protein: 49g
Fat: 14g

Turkey Meatballs with Spaghetti Squash and Marinara - 1 serving

20/20 Lifestyles

Calories: 320
Net Carbs: 30g
Protein: 44g
Fat: 3g

2% Fat Buttermilk - 1 cup

Calories: 137
Net Carbs: 12g
Protein: 10g
Fat: 5g

2% Fat Evaporated Milk - 1 cup

Calories: 232
Net Carbs: 28g
Protein: 19g
Fat: 5g

2% Reduced Fat Chocolate Milk - 1 cup

Calories: 190
Net Carbs: 29g
Protein: 7g
Fat: 5g

Eggnog (with 2% Reduced Fat Milk) - 1 cup

Calories: 188
Net Carbs: 16g
Protein: 12g
Fat: 8g

Infant Formula (Good Start 2 Essentials, with Iron, from Concentrate) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Infant Formula (Good Start 2 Essentials, with Iron, from Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Lowfat (1-2% Fat) Cottage Cheese - 1 cup

Calories: 163
Net Carbs: 6g
Protein: 28g
Fat: 2g

Chicken Feet - 1 foot

Calories: 73
Net Carbs: 0g
Protein: 7g
Fat: 5g

Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo) - 1 cup, with bone (yield after bone removed)

Calories: 291
Net Carbs: 12g
Protein: 19g
Fat: 17g

Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked) - 1 small square Moon Cake

Calories: 169
Net Carbs: 32g
Protein: 3g
Fat: 2g

Cornstarch with Milk (Eaten as Cereal, 2 Tbsp Cornstarch in 2-1/2 Cups Milk) - 1 cup

Calories: 155
Net Carbs: 18g
Protein: 8g
Fat: 5g

Instant Coffee (50% Less Caffeine, made from Powdered) - 1 fl oz

Calories: 1
Net Carbs: 0g
Protein: 0g
Fat: 0g

Cottage Cheese (Lowfat 2% Milkfat) - 1 cup (not packed)

Calories: 203
Net Carbs: 8g
Protein: 31g
Fat: 4g

Milk (2% Lowfat with Added Vitamin A) - 1 cup

Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g

Milk (2% Lowfat with Added Vitamin A and Protein) - 1 cup

Calories: 138
Net Carbs: 13g
Protein: 10g
Fat: 5g

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) - 1 cup

Calories: 137
Net Carbs: 13g
Protein: 10g
Fat: 5g

Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry) - 1 serving 5 slices

Calories: 98
Net Carbs: 1g
Protein: 6g
Fat: 7g

Beef Flank (Trimmed to 0" Fat, Choice Grade) - 3 oz

Calories: 140
Net Carbs: 0g
Protein: 18g
Fat: 7g

Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 steak (yield from 483 g raw meat)

Calories: 782
Net Carbs: 0g
Protein: 107g
Fat: 36g

Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) - 3 oz

Calories: 127
Net Carbs: 0g
Protein: 18g
Fat: 5g

Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 583
Net Carbs: 0g
Protein: 69g
Fat: 32g

Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 steak

Calories: 751
Net Carbs: 0g
Protein: 108g
Fat: 32g

Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) - 5 oz

Calories: 388
Net Carbs: 0g
Protein: 25g
Fat: 31g

Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 steak (yield from 297 g raw meat)

Calories: 625
Net Carbs: 0g
Protein: 63g
Fat: 40g

Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) - 5 oz

Calories: 228
Net Carbs: 0g
Protein: 29g
Fat: 12g

Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 steak (yield from 297g raw meat)

Calories: 484
Net Carbs: 0g
Protein: 68g
Fat: 21g

Beef Brisket (Flat Half, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) - 1 oz

Calories: 63
Net Carbs: 0g
Protein: 9g
Fat: 3g

Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) - 1 lb

Calories: 1279
Net Carbs: 0g
Protein: 78g
Fat: 105g

Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) - 1 oz

Calories: 60
Net Carbs: 0g
Protein: 9g
Fat: 2g

Beef Retail Cuts Composite (Trimmed to 0" Fat, Choice Grade, Cooked) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 790
Net Carbs: 0g
Protein: 76g
Fat: 52g

Beef Retail Cuts Composite (Trimmed to 0" Fat, Select Grade, Cooked) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 728
Net Carbs: 0g
Protein: 77g
Fat: 44g

Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Cooked) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 511
Net Carbs: 0g
Protein: 72g
Fat: 22g

Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 526
Net Carbs: 0g
Protein: 72g
Fat: 24g

Beef Brisket (Flat Half, Trimmed to 0" Fat, Cooked, Braised) - 1 steak (Yield from 418 g raw meat)

Calories: 575
Net Carbs: 0g
Protein: 89g
Fat: 22g

Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised) - 1 steak (yield from 418g raw meat)

Calories: 554
Net Carbs: 0g
Protein: 90g
Fat: 19g

Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised) - 1 roast (yield from 1601 g raw meat)

Calories: 3463
Net Carbs: 0g
Protein: 337g
Fat: 224g

Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 roast (yield from 1675 g raw meat)

Calories: 3498
Net Carbs: 0g
Protein: 361g
Fat: 217g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) - 1 roast (yield from 1528g raw meat)

Calories: 2321
Net Carbs: 0g
Protein: 365g
Fat: 84g

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