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20/20 Lifestyles
Low Carb 20/20 LIFESTYLES That's Keto-Friendly
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Protein Shake Powder - 1 packet
20/20 Lifestyles
Calories: 280
Net Carbs: 14g
Protein: 29g
Fat: 12g
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High Protein Weight Loss Powdered Shake - Chocolate - 1 packet
20/20 Lifestyles
Calories: 180
Net Carbs: 17g
Protein: 23g
Fat: 1g
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Peanut Toffee Crunch Bar - 1 bar
20/20 Lifestyles
Calories: 220
Net Carbs: 19g
Protein: 16g
Fat: 8g
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High Protein Weight Loss Ready to Drink Shake - Chocolate - 1 container
20/20 Lifestyles
Calories: 140
Net Carbs: 1g
Protein: 20g
Fat: 6g
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High Protein Weight Loss Powdered Shake - Vanilla - 1 packet
20/20 Lifestyles
Calories: 180
Net Carbs: 17g
Protein: 23g
Fat: 0g
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High Protein Weight Loss Ready to Drink Shake - Vanilla - 1 container
20/20 Lifestyles
Calories: 140
Net Carbs: 2g
Protein: 20g
Fat: 6g
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Chocolate Peanut Butter Protein Bar - 1 bar
20/20 Lifestyles
Calories: 210
Net Carbs: 19g
Protein: 15g
Fat: 7g
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Cocoa Almond Protein Bar - 1 bar
20/20 Lifestyles
Calories: 110
Net Carbs: 9g
Protein: 8g
Fat: 5g
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Italian Club Sandwich - 1 sandwich
20/20 Lifestyles
Calories: 420
Net Carbs: 26g
Protein: 49g
Fat: 14g
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Turkey Meatballs with Spaghetti Squash and Marinara - 1 serving
20/20 Lifestyles
Calories: 320
Net Carbs: 30g
Protein: 44g
Fat: 3g
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2% Fat Buttermilk - 1 cup
Calories: 137
Net Carbs: 12g
Protein: 10g
Fat: 5g
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2% Fat Evaporated Milk - 1 cup
Calories: 232
Net Carbs: 28g
Protein: 19g
Fat: 5g
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2% Reduced Fat Chocolate Milk - 1 cup
Calories: 190
Net Carbs: 29g
Protein: 7g
Fat: 5g
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Eggnog (with 2% Reduced Fat Milk) - 1 cup
Calories: 188
Net Carbs: 16g
Protein: 12g
Fat: 8g
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Infant Formula (Good Start 2 Essentials, with Iron, from Concentrate) - 1 fl oz
Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g
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Infant Formula (Good Start 2 Essentials, with Iron, from Powder) - 1 fl oz
Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g
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Lowfat (1-2% Fat) Cottage Cheese - 1 cup
Calories: 163
Net Carbs: 6g
Protein: 28g
Fat: 2g
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Chicken Feet - 1 foot
Calories: 73
Net Carbs: 0g
Protein: 7g
Fat: 5g
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Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo) - 1 cup, with bone (yield after bone removed)
Calories: 291
Net Carbs: 12g
Protein: 19g
Fat: 17g
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Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked) - 1 small square Moon Cake
Calories: 169
Net Carbs: 32g
Protein: 3g
Fat: 2g
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Cornstarch with Milk (Eaten as Cereal, 2 Tbsp Cornstarch in 2-1/2 Cups Milk) - 1 cup
Calories: 155
Net Carbs: 18g
Protein: 8g
Fat: 5g
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Instant Coffee (50% Less Caffeine, made from Powdered) - 1 fl oz
Calories: 1
Net Carbs: 0g
Protein: 0g
Fat: 0g
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Cottage Cheese (Lowfat 2% Milkfat) - 1 cup (not packed)
Calories: 203
Net Carbs: 8g
Protein: 31g
Fat: 4g
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Milk (2% Lowfat with Added Vitamin A) - 1 cup
Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g
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Milk (2% Lowfat with Added Vitamin A and Protein) - 1 cup
Calories: 138
Net Carbs: 13g
Protein: 10g
Fat: 5g
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Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) - 1 cup
Calories: 137
Net Carbs: 13g
Protein: 10g
Fat: 5g
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Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry) - 1 serving 5 slices
Calories: 98
Net Carbs: 1g
Protein: 6g
Fat: 7g
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Beef Flank (Trimmed to 0" Fat, Choice Grade) - 3 oz
Calories: 140
Net Carbs: 0g
Protein: 18g
Fat: 7g
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Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 steak (yield from 483 g raw meat)
Calories: 782
Net Carbs: 0g
Protein: 107g
Fat: 36g
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) - 3 oz
Calories: 127
Net Carbs: 0g
Protein: 18g
Fat: 5g
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 583
Net Carbs: 0g
Protein: 69g
Fat: 32g
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Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) - 5 oz
Calories: 388
Net Carbs: 0g
Protein: 25g
Fat: 31g
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Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 steak (yield from 297 g raw meat)
Calories: 625
Net Carbs: 0g
Protein: 63g
Fat: 40g
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) - 5 oz
Calories: 228
Net Carbs: 0g
Protein: 29g
Fat: 12g
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 steak (yield from 297g raw meat)
Calories: 484
Net Carbs: 0g
Protein: 68g
Fat: 21g
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Beef Brisket (Flat Half, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) - 1 oz
Calories: 63
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) - 1 lb
Calories: 1279
Net Carbs: 0g
Protein: 78g
Fat: 105g
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) - 1 oz
Calories: 60
Net Carbs: 0g
Protein: 9g
Fat: 2g
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Beef Retail Cuts Composite (Trimmed to 0" Fat, Choice Grade, Cooked) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 790
Net Carbs: 0g
Protein: 76g
Fat: 52g
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Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 526
Net Carbs: 0g
Protein: 72g
Fat: 24g
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Beef Brisket (Flat Half, Trimmed to 0" Fat, Cooked, Braised) - 1 steak (Yield from 418 g raw meat)
Calories: 575
Net Carbs: 0g
Protein: 89g
Fat: 22g
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Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 roast (yield from 1675 g raw meat)
Calories: 3498
Net Carbs: 0g
Protein: 361g
Fat: 217g
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) - 1 roast (yield from 1528g raw meat)
Calories: 2321
Net Carbs: 0g
Protein: 365g
Fat: 84g
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 roast (yield from 1675 g raw meat)
Calories: 2410
Net Carbs: 0g
Protein: 412g
Fat: 72g
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Beef Chuck (Blade Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 828
Net Carbs: 0g
Protein: 64g
Fat: 61g
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Beef Chuck (Blade Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 736
Net Carbs: 0g
Protein: 65g
Fat: 51g
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 483
Net Carbs: 0g
Protein: 59g
Fat: 25g
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Beef Ribs (Large End, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 1079
Net Carbs: 0g
Protein: 66g
Fat: 88g
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Beef Ribs (Small End, Trimmed to 0" Fat, Cooked, Broiled) - 1 steak (yield from 233 g raw meat)
Calories: 580
Net Carbs: 0g
Protein: 64g
Fat: 34g
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