Low Carb 20/20 LIFESTYLES That's Keto-Friendly

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Protein Shake Powder - 1 packet

20/20 Lifestyles

Calories: 280
Net Carbs: 14g
Protein: 29g
Fat: 12g

High Protein Weight Loss Powdered Shake - Chocolate - 1 packet

20/20 Lifestyles

Calories: 180
Net Carbs: 17g
Protein: 23g
Fat: 1g

Peanut Toffee Crunch Bar - 1 bar

20/20 Lifestyles

Calories: 220
Net Carbs: 19g
Protein: 16g
Fat: 8g

High Protein Weight Loss Ready to Drink Shake - Chocolate - 1 container

20/20 Lifestyles

Calories: 140
Net Carbs: 1g
Protein: 20g
Fat: 6g

High Protein Weight Loss Powdered Shake - Vanilla - 1 packet

20/20 Lifestyles

Calories: 180
Net Carbs: 17g
Protein: 23g
Fat: 0g

High Protein Weight Loss Ready to Drink Shake - Vanilla - 1 container

20/20 Lifestyles

Calories: 140
Net Carbs: 2g
Protein: 20g
Fat: 6g

Chocolate Peanut Butter Protein Bar - 1 bar

20/20 Lifestyles

Calories: 210
Net Carbs: 19g
Protein: 15g
Fat: 7g

Cocoa Almond Protein Bar - 1 bar

20/20 Lifestyles

Calories: 110
Net Carbs: 9g
Protein: 8g
Fat: 5g

Italian Club Sandwich - 1 sandwich

20/20 Lifestyles

Calories: 420
Net Carbs: 26g
Protein: 49g
Fat: 14g

Turkey Meatballs with Spaghetti Squash and Marinara - 1 serving

20/20 Lifestyles

Calories: 320
Net Carbs: 30g
Protein: 44g
Fat: 3g

Milk (2% Lowfat with Added Vitamin A) - 1 cup

Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g

Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry) - 1 serving 5 slices

Calories: 98
Net Carbs: 1g
Protein: 6g
Fat: 7g

Beef Flank (Trimmed to 0" Fat, Choice Grade) - 3 oz

Calories: 140
Net Carbs: 0g
Protein: 18g
Fat: 7g

Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) - 3 oz

Calories: 127
Net Carbs: 0g
Protein: 18g
Fat: 5g

Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 583
Net Carbs: 0g
Protein: 69g
Fat: 32g

Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) - 5 oz

Calories: 388
Net Carbs: 0g
Protein: 25g
Fat: 31g

Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 steak (yield from 297 g raw meat)

Calories: 625
Net Carbs: 0g
Protein: 63g
Fat: 40g

Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 steak (yield from 297g raw meat)

Calories: 484
Net Carbs: 0g
Protein: 68g
Fat: 21g

Beef Brisket (Flat Half, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) - 1 oz

Calories: 63
Net Carbs: 0g
Protein: 9g
Fat: 3g

Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) - 1 lb

Calories: 1279
Net Carbs: 0g
Protein: 78g
Fat: 105g

Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) - 1 oz

Calories: 60
Net Carbs: 0g
Protein: 9g
Fat: 2g

Beef Retail Cuts Composite (Trimmed to 0" Fat, Choice Grade, Cooked) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 790
Net Carbs: 0g
Protein: 76g
Fat: 52g

Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 526
Net Carbs: 0g
Protein: 72g
Fat: 24g

Beef Brisket (Flat Half, Trimmed to 0" Fat, Cooked, Braised) - 1 steak (Yield from 418 g raw meat)

Calories: 575
Net Carbs: 0g
Protein: 89g
Fat: 22g

Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 roast (yield from 1675 g raw meat)

Calories: 3498
Net Carbs: 0g
Protein: 361g
Fat: 217g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 roast (yield from 1675 g raw meat)

Calories: 2410
Net Carbs: 0g
Protein: 412g
Fat: 72g

Beef Chuck (Blade Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 736
Net Carbs: 0g
Protein: 65g
Fat: 51g

Beef Ribs (Large End, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 1079
Net Carbs: 0g
Protein: 66g
Fat: 88g

Beef Ribs (Small End, Trimmed to 0" Fat, Cooked, Broiled) - 1 steak (yield from 233 g raw meat)

Calories: 580
Net Carbs: 0g
Protein: 64g
Fat: 34g

Beef Ribs (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 849
Net Carbs: 0g
Protein: 67g
Fat: 62g

Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 495
Net Carbs: 0g
Protein: 62g
Fat: 26g

Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 436
Net Carbs: 0g
Protein: 62g
Fat: 19g

Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised) - 1 steak (yield from 290 g raw meat)

Calories: 413
Net Carbs: 0g
Protein: 62g
Fat: 16g

Beef Bottom Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised) - 1 steak (yield from 299 g raw meat)

Calories: 439
Net Carbs: 0g
Protein: 63g
Fat: 19g

Beef Bottom Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 steak (yield from 281 g raw meat)

Calories: 388
Net Carbs: 0g
Protein: 62g
Fat: 14g

Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) - 1 roast (yield from 627 g raw meat)

Calories: 953
Net Carbs: 0g
Protein: 140g
Fat: 39g

Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 steak (yield from 281 g raw meat)

Calories: 369
Net Carbs: 0g
Protein: 63g
Fat: 11g

Beef Eye Of Round (Trimmed to 0" Fat, Select Grade, Cooked, Roasted) - 1 roast (yield from 426 g raw meat)

Calories: 570
Net Carbs: 0g
Protein: 100g
Fat: 16g

Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted) - 1 roast (yield from 436 g raw meat)

Calories: 561
Net Carbs: 0g
Protein: 101g
Fat: 14g

Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) - 1 roast (yield from 445 g raw meat)

Calories: 575
Net Carbs: 0g
Protein: 102g
Fat: 15g

Beef Tip Round (Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) - 1 roast (yield from 1405 g raw meat)

Calories: 2230
Net Carbs: 0g
Protein: 307g
Fat: 101g

Beef Tip Round (Trimmed to 0" Fat, Select Grade, Cooked, Roasted) - 1 roast (yield from 1388 g raw meat)

Calories: 2065
Net Carbs: 0g
Protein: 303g
Fat: 86g

Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) - 1 roast (yield from 1388 g raw meat)

Calories: 1700
Net Carbs: 0g
Protein: 312g
Fat: 50g

Beef Top Round (Trimmed to 0" Fat, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 558
Net Carbs: 0g
Protein: 95g
Fat: 17g

Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 577
Net Carbs: 0g
Protein: 95g
Fat: 19g

Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 534
Net Carbs: 0g
Protein: 95g
Fat: 14g

Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 496
Net Carbs: 0g
Protein: 94g
Fat: 10g

Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled) - 3 oz

Calories: 185
Net Carbs: 0g
Protein: 23g
Fat: 9g

Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)

Calories: 168
Net Carbs: 0g
Protein: 25g
Fat: 7g

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