Keto BAKINGTAITAI.BLOGSPOT.SG Recipes for a Low Carb Diet
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Keto Friendliness
How keto-friendly is Bakingtaitai.blogspot.sg ‘心太软’巧克力蛋糕 Molten Lava Chocolate Cake Tutorial Recipe (中英食谱教程） Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
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Helpful Insights About Bakingtaitai.blogspot.sg ‘心太软’巧克力蛋糕 Molten Lava Chocolate Cake Tutorial Recipe (中英食谱教程） Recipes
- Net Carbs are 6% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
- This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
- This food's %DV (daily value percentage) for sodium is 3%. At 77mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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