How keto-friendly is Karistaskitchen.com Thai Green Curry Steamed Mussels Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Helpful Insights About Karistaskitchen.com Thai Green Curry Steamed Mussels Recipes
Net Carbs are 3% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.