Keto-Friendly Del Taco Foods
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Keto Friendliness
How keto-friendly is Del Taco Turkey Soft Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Turkey Soft Taco
- Net Carbs are 9% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 23%. At 520mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco The Del Taco (Soft)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
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Helpful Insights About Del Taco The Del Taco (Soft)
- Net Carbs are 5% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 27%. At 630mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco The Del Taco (Crunchy)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
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Helpful Insights About Del Taco The Del Taco (Crunchy)
- Net Carbs are 4% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Flatbread Chicken Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Flatbread Chicken Taco
- Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 30%. At 690mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Queso Crunch Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Queso Crunch Taco
- Net Carbs are 6% of calories per serving, at 25g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 28%. At 640mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Classic Grilled Chicken Burrito? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Classic Grilled Chicken Burrito
- Net Carbs are 7% of calories per serving, at 38g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 48%. At 1100mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Donut Bites? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Donut Bites
- Net Carbs are 9% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Chorizo Breakfast Burrito? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chorizo Breakfast Burrito
- Net Carbs are 7% of calories per serving, at 37g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 52%. At 1190mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Salsa Chicken Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
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Helpful Insights About Del Taco Salsa Chicken Taco
- Net Carbs are 10% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 21%. At 480mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Beyond Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Beyond Taco
- Net Carbs are 4% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 22%. At 510mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Breakfast Roller (Bacon)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Breakfast Roller (Bacon)
- Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 36%. At 820mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco 3 Layer Queso Nachos? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
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Helpful Insights About Del Taco 3 Layer Queso Nachos
- Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 30%. At 680mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Egg & Cheese Breakfast Toasted Wrap? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Egg & Cheese Breakfast Toasted Wrap
- Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 35%. At 810mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
- If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.
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Keto Friendliness
How keto-friendly is Del Taco Chicken Al Carbon Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chicken Al Carbon Taco
- Net Carbs are 12% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
82%
Keto-Friendly
Mini Taco Salad - 1 salad
Del Taco- Calories: 130
- Net Carbs: 9g
- Protein: 6g
- Fat: 8g
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Keto Friendliness
How keto-friendly is Del Taco Mini Taco Salad? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
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Helpful Insights About Del Taco Mini Taco Salad
- Net Carbs are 7% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Breakfast Burrito? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Breakfast Burrito
- Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 25%. At 570mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Beyond Avocado Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Beyond Avocado Taco
- Net Carbs are 7% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Jacked Up Value Bean, Rice & Cheese Burrito? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
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Helpful Insights About Del Taco Jacked Up Value Bean, Rice & Cheese Burrito
- Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 29%. At 670mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Mole Chicken Soft Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Mole Chicken Soft Taco
- Net Carbs are 8% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 25%. At 580mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Breakfast Del Carbon Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Breakfast Del Carbon Taco
- Net Carbs are 12% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Chipotle Beef Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chipotle Beef Taco
- Net Carbs are 5% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Mini Cheddar Quesadilla? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Mini Cheddar Quesadilla
- Net Carbs are 9% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Deluxe Nacho Fries? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
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Helpful Insights About Del Taco Deluxe Nacho Fries
- Net Carbs are 7% of calories per serving, at 41g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 52%. At 1190mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Spicy Jack Quesadilla? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
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Helpful Insights About Del Taco Spicy Jack Quesadilla
- Net Carbs are 7% of calories per serving, at 36g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 40%. At 920mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Guacamole (Side)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Guacamole (Side)
- Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Chicken Street Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chicken Street Taco
- Net Carbs are 11% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Chorizo Breakfast Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chorizo Breakfast Taco
- Net Carbs are 6% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Chicken Quesadilla Snacker? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chicken Quesadilla Snacker
- Net Carbs are 7% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 23%. At 520mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Rice Cup? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Rice Cup
- Net Carbs are 19% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 40%. At 910mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Salsa (Side)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Salsa (Side)
- Net Carbs are 20% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 3%. At 80mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Donut Bites? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Donut Bites
- Net Carbs are 9% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Bacon Breakfast Burrito? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Bacon Breakfast Burrito
- Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 45%. At 1030mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Iced Tea (Small)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Iced Tea (Small)
- Net Carbs are 0% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
- Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
- This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
- This food's %DV (daily value percentage) for sodium is 0%. At 10mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Iced Tea (Medium)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Iced Tea (Medium)
- Net Carbs are 40% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 1%. At 15mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Chicken Roller - Original? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chicken Roller - Original
- Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 33%. At 750mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Value Taco (Crunchy)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Value Taco (Crunchy)
- Net Carbs are 5% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Habanero Crispy Chicken Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Habanero Crispy Chicken Taco
- Net Carbs are 7% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 24%. At 550mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Honey Mango Crispy Chicken Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Honey Mango Crispy Chicken Taco
- Net Carbs are 10% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 22%. At 500mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Grilled Chicken Stuffed Quesadilla Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Grilled Chicken Stuffed Quesadilla Taco
- Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 38%. At 880mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Taco Salad With Grilled Chicken? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Taco Salad With Grilled Chicken
- Net Carbs are 5% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 50%. At 1140mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Queso Loaded Fries? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Queso Loaded Fries
- Net Carbs are 6% of calories per serving, at 42g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 64%. At 1470mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Chips & Fresh House-Made Guac - Snack-Sized? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chips & Fresh House-Made Guac - Snack-Sized
- Net Carbs are 8% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Chips & Fresh House-Made Guac - Regular-Sized? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chips & Fresh House-Made Guac - Regular-Sized
- Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
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Keto Friendliness
How keto-friendly is Del Taco Taco Salad With Fresh Guac - Beyond Meat? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Taco Salad With Fresh Guac - Beyond Meat
- Net Carbs are 5% of calories per serving, at 25g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 50%. At 1140mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Taco Salad With Fresh Guac - Seasoned Beef? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Taco Salad With Fresh Guac - Seasoned Beef
- Net Carbs are 4% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 51%. At 1180mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Taco Salad With Fresh Guac - Carne Asada? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Taco Salad With Fresh Guac - Carne Asada
- Net Carbs are 5% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 60%. At 1370mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Taco Salad With Fresh Guac - Grilled Chicken? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Taco Salad With Fresh Guac - Grilled Chicken
- Net Carbs are 5% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 50%. At 1140mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Del Combo Burrito? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Del Combo Burrito
- Net Carbs are 10% of calories per serving, at 45g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 51%. At 1170mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco SQT - Original Crispy Jumbo Shrimp Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco SQT - Original Crispy Jumbo Shrimp Taco
- Net Carbs are 8% of calories per serving, at 39g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 46%. At 1050mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco SQT - Crispy Chicken & Guac'd Up Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco SQT - Crispy Chicken & Guac'd Up Taco
- Net Carbs are 7% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 52%. At 1200mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco SQT - Carne Asada & Guac'd Up Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco SQT - Carne Asada & Guac'd Up Taco
- Net Carbs are 8% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 47%. At 1080mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Café Del Olla Iced Coffee - Regular? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Café Del Olla Iced Coffee - Regular
- Net Carbs are 19% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco The Del Taco - Soft? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco The Del Taco - Soft
- Net Carbs are 5% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 27%. At 610mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco SQT - Grilled Chicken & Guac'd Up Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco SQT - Grilled Chicken & Guac'd Up Taco
- Net Carbs are 8% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 42%. At 960mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco The Del Taco - Crunchy? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco The Del Taco - Crunchy
- Net Carbs are 4% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 23%. At 520mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Dr Pepper - Small? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Dr Pepper - Small
- Net Carbs are 27% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 2%. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Powerade Mountain Berry Blast - Medium? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Powerade Mountain Berry Blast - Medium
- Net Carbs are 26% of calories per serving, at 41g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
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Keto Friendliness
How keto-friendly is Del Taco Powerade Mountain Berry Blast - Small? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Powerade Mountain Berry Blast - Small
- Net Carbs are 27% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
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Keto Friendliness
How keto-friendly is Del Taco Snack Taco - Soft? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Snack Taco - Soft
- Net Carbs are 9% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Del Scorcho Hot Sauce Packet? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Del Scorcho Hot Sauce Packet
- Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
- Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
- This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
- This food's %DV (daily value percentage) for sodium is 3%. At 60mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Del Inferno Hot Sauce Packet? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Del Inferno Hot Sauce Packet
- Net Carbs are 20% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 3%. At 80mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Café Del Olla Hot Coffee? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Café Del Olla Hot Coffee
- Net Carbs are 20% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Gold Peak Iced Tea - Small? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Gold Peak Iced Tea - Small
- Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
- Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
- This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
- This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Gold Peak Iced Tea - Macho? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Gold Peak Iced Tea - Macho
- Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
- Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
- This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
- This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Gold Peak Iced Tea - Medium? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Gold Peak Iced Tea - Medium
- Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
- Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
- This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
- This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Coca-Cola - Small? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Coca-Cola - Small
- Net Carbs are 28% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 2%. At 50mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Coca-Cola Zero Sugar - Macho? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Coca-Cola Zero Sugar - Macho
- Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
- Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
- This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
- This food's %DV (daily value percentage) for sodium is 4%. At 100mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Minute Maid Zero Sugar Lemonade - Macho? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Minute Maid Zero Sugar Lemonade - Macho
- Net Carbs are 33% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 5%. At 105mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Chipotle Crispy Chicken Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chipotle Crispy Chicken Taco
- Net Carbs are 7% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 23%. At 520mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Ranch Crispy Chicken Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Ranch Crispy Chicken Taco
- Net Carbs are 7% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 23%. At 530mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Caramel Cheesecake Bites - 2 Pieces? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Caramel Cheesecake Bites - 2 Pieces
- Net Carbs are 12% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 22%. At 500mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Carne Asada Tacos Del Carbon? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Carne Asada Tacos Del Carbon
- Net Carbs are 11% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Fuze Raspberry Tea - Medium? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Fuze Raspberry Tea - Medium
- Net Carbs are 26% of calories per serving, at 42g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 4%. At 95mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Fuze Raspberry Tea - Small? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Fuze Raspberry Tea - Small
- Net Carbs are 25% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Real Strawberry Lemonade - Small? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Real Strawberry Lemonade - Small
- Net Carbs are 24% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 1%. At 20mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Real Strawberry Lemonade - Medium? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Real Strawberry Lemonade - Medium
- Net Carbs are 24% of calories per serving, at 22g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 1%. At 30mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Real Strawberry Sprite - Small? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Real Strawberry Sprite - Small
- Net Carbs are 27% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 1%. At 20mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Real Strawberry Sprite - Macho? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Real Strawberry Sprite - Macho
- Net Carbs are 25% of calories per serving, at 43g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 2%. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Real Strawberry Lemonade - Macho? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Real Strawberry Lemonade - Macho
- Net Carbs are 25% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 2%. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Real Strawberry Sprite - Medium? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Real Strawberry Sprite - Medium
- Net Carbs are 25% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 2%. At 40mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Minute Maid Zero Sugar Lemonade - Small? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Minute Maid Zero Sugar Lemonade - Small
- Net Carbs are 20% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 2%. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Minute Maid Zero Sugar Lemonade - Medium? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Minute Maid Zero Sugar Lemonade - Medium
- Net Carbs are 40% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 3%. At 80mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Breakfast Roller - Bacon? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Breakfast Roller - Bacon
- Net Carbs are 8% of calories per serving, at 23g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 37%. At 860mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Fanta Orange - Small? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Fanta Orange - Small
- Net Carbs are 26% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 2%. At 50mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Coca-Cola Zero Sugar - Small? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Coca-Cola Zero Sugar - Small
- Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
- Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
- This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
- This food's %DV (daily value percentage) for sodium is 2%. At 50mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Chipotle Crispy Chicken Guac'd Up Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chipotle Crispy Chicken Guac'd Up Taco
- Net Carbs are 7% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 24%. At 560mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Habanero Crispy Chicken Guac'd Up Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Habanero Crispy Chicken Guac'd Up Taco
- Net Carbs are 7% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 25%. At 570mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Double Cheese Breakfast Taco - Hashbrowns & Beef? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Double Cheese Breakfast Taco - Hashbrowns & Beef
- Net Carbs are 7% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 28%. At 640mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Ranch Crispy Chicken Guac'd Up Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Ranch Crispy Chicken Guac'd Up Taco
- Net Carbs are 7% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 24%. At 560mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Carne Asada Taco Del Carbon Guac'd Up? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Carne Asada Taco Del Carbon Guac'd Up
- Net Carbs are 9% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Diet Coke - Small? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Diet Coke - Small
- Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
- Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
- This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
- This food's %DV (daily value percentage) for sodium is 3%. At 60mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Diet Coke - Medium? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Diet Coke - Medium
- Net Carbs are 0% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
- Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
- This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
- This food's %DV (daily value percentage) for sodium is 4%. At 90mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Double Cheese Breakfast Taco - Egg & Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Double Cheese Breakfast Taco - Egg & Cheese
- Net Carbs are 7% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 21%. At 480mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Double Cheese Breakfast Taco - Hashbrowns & Bacon? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Double Cheese Breakfast Taco - Hashbrowns & Bacon
- Net Carbs are 6% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 34%. At 790mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Beyond Taco - Crunchy? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Beyond Taco - Crunchy
- Net Carbs are 5% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 22%. At 500mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Beyond Taco - Soft? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Beyond Taco - Soft
- Net Carbs are 6% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 26%. At 590mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Snack Taco - Crunchy? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Snack Taco - Crunchy
- Net Carbs are 7% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco SQT - Buttery Garlic Parmesan Crispy Jumbo Shrimp Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco SQT - Buttery Garlic Parmesan Crispy Jumbo Shrimp Taco
- Net Carbs are 9% of calories per serving, at 40g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 50%. At 1140mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Buttery Garlic Parmesan Crispy Jumbo Shrimp Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Buttery Garlic Parmesan Crispy Jumbo Shrimp Taco
- Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 31%. At 720mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Coca-Cola Zero Sugar - Medium? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Coca-Cola Zero Sugar - Medium
- Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
- Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
- This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
- This food's %DV (daily value percentage) for sodium is 3%. At 75mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Chicken Cheddar Roller - Ranch? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chicken Cheddar Roller - Ranch
- Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 32%. At 730mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Breakfast Burrito - Egg & Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Breakfast Burrito - Egg & Cheese
- Net Carbs are 9% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 41%. At 950mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Breakfast Toasted Wrap - Bacon? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Breakfast Toasted Wrap - Bacon
- Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 45%. At 1040mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
- If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.
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Keto Friendliness
How keto-friendly is Del Taco Hashbrown Sticks - 5 Pieces? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Hashbrown Sticks - 5 Pieces
- Net Carbs are 8% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Chips & Queso Dip - Snack-Sized? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chips & Queso Dip - Snack-Sized
- Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 27%. At 630mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Beyond Guacamole Taco - Crunchy? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Beyond Guacamole Taco - Crunchy
- Net Carbs are 8% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Beyond Guacamole Taco - Soft? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Beyond Guacamole Taco - Soft
- Net Carbs are 10% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco SQT - Grilled Chicken Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco SQT - Grilled Chicken Taco
- Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 39%. At 890mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Beyond 8 Layer Burrito - Beyond Meat? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Beyond 8 Layer Burrito - Beyond Meat
- Net Carbs are 9% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 53%. At 1220mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Deluxe Chili Cheddar Fries? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Deluxe Chili Cheddar Fries
- Net Carbs are 6% of calories per serving, at 38g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 40%. At 930mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Crinkle Cut Fries - Small? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Crinkle Cut Fries - Small
- Net Carbs are 9% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Crinkle Cut Fries - Macho? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Crinkle Cut Fries - Macho
- Net Carbs are 9% of calories per serving, at 38g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 21%. At 480mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Buttery Garlic Parmesan Classic Fries? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Buttery Garlic Parmesan Classic Fries
- Net Carbs are 8% of calories per serving, at 43g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 55%. At 1270mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco 3 Piece Crispy Chicken & Fries Box - Habanero Dipping Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco 3 Piece Crispy Chicken & Fries Box - Habanero Dipping Sauce
- Net Carbs are 4% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 60%. At 1390mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Kids' Hamburger? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Kids' Hamburger
- Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
- This food's %DV (daily value percentage) for sodium is 20%. At 460mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Breakfast Burrito - Bacon? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Breakfast Burrito - Bacon
- Net Carbs are 7% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 67%. At 1540mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Mini Shake - Chocolate? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Mini Shake - Chocolate
- Net Carbs are 19% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
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Keto Friendliness
How keto-friendly is Del Taco Barq's Root Beer - Small? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Barq's Root Beer - Small
- Net Carbs are 26% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 4%. At 85mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Kids' Cheeseburger? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Kids' Cheeseburger
- Net Carbs are 9% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
- This food's %DV (daily value percentage) for sodium is 38%. At 870mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Mini Shake - Strawberry? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Mini Shake - Strawberry
- Net Carbs are 18% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
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Keto Friendliness
How keto-friendly is Del Taco 3 Piece Crispy Chicken & Fries Box - Ranch Dipping Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco 3 Piece Crispy Chicken & Fries Box - Ranch Dipping Sauce
- Net Carbs are 5% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 57%. At 1320mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco SQT - Carne Asada Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco SQT - Carne Asada Taco
- Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 44%. At 1010mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco SQT - Crispy Chicken Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco SQT - Crispy Chicken Taco
- Net Carbs are 8% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 49%. At 1130mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
96%
Keto-Friendly
Ketchup Packet - 1 serving
Del Taco- Calories: 10
- Net Carbs: 2g
- Protein: 0g
- Fat: 0g
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Keto Friendliness
How keto-friendly is Del Taco Ketchup Packet? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Ketchup Packet
- Net Carbs are 20% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 3%. At 80mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Chicken Cheddar Roller - Chipotle? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chicken Cheddar Roller - Chipotle
- Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 32%. At 730mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Chicken Cheddar Roller - Original? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chicken Cheddar Roller - Original
- Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 33%. At 750mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Crinkle Cut Fries - Medium? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Crinkle Cut Fries - Medium
- Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
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Keto Friendliness
How keto-friendly is Del Taco Breakfast Toasted Wrap - Egg & Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Breakfast Toasted Wrap - Egg & Cheese
- Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
- This food's %DV (daily value percentage) for sodium is 33%. At 750mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
- If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.
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Keto Friendliness
How keto-friendly is Del Taco Breakfast Toasted Wrap - Carne Asada? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Breakfast Toasted Wrap - Carne Asada
- Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 47%. At 1090mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
- If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.
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Keto Friendliness
How keto-friendly is Del Taco Mini Cinnamon Churros - 2 Pieces? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Mini Cinnamon Churros - 2 Pieces
- Net Carbs are 12% of calories per serving, at 24g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Mini Shake - Vanilla? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Mini Shake - Vanilla
- Net Carbs are 18% of calories per serving, at 43g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
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Keto Friendliness
How keto-friendly is Del Taco Simply Orange? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Simply Orange
- Net Carbs are 23% of calories per serving, at 37g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Bottled Water? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Bottled Water
- Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
- Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
- This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
- This food's %DV (daily value percentage) for sodium is 0%. At 10mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Diet Coke - Macho? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Diet Coke - Macho
- Net Carbs are 0% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food is heavy in fat. The keto diet intentionally allows for a high amount of fat. However, not all fats are healthy. If high cholesterol, high sodium, or any high amounts of fat are negative for your health then you should reconsider this food. The recommended fat per serving shouldn't exceed 80% of calories and this item exceeds that amount.
- Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
- This food is heavy in protein. At 0g, it's higher than 20% of proteins per serving as recommended by experts. If you're close to your limits for protein macros, then you should reconsider consuming this food.
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Keto Friendliness
How keto-friendly is Del Taco Sprite - Small? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Sprite - Small
- Net Carbs are 28% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 4%. At 90mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Habanero Beer Battered Crispy Fish Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Habanero Beer Battered Crispy Fish Taco
- Net Carbs are 10% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 20%. At 460mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Chicken Taco Del Carbon Guac'd Up? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chicken Taco Del Carbon Guac'd Up
- Net Carbs are 9% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Beer Battered Crispy Fish Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Beer Battered Crispy Fish Taco
- Net Carbs are 9% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 20%. At 460mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Snack Queso Quesadilla? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Snack Queso Quesadilla
- Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 27%. At 620mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Buttery Garlic Parmesan Dipping Sauce - 1 Oz? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Buttery Garlic Parmesan Dipping Sauce - 1 Oz
- Net Carbs are 3% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Donut Bites - 4 Pieces? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Donut Bites - 4 Pieces
- Net Carbs are 9% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco Café Del Olla Iced Coffee - Large? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Café Del Olla Iced Coffee - Large
- Net Carbs are 20% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 5%. At 105mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
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Keto Friendliness
How keto-friendly is Del Taco Original Crispy Jumbo Shrimp Taco? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Original Crispy Jumbo Shrimp Taco
- Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 27%. At 630mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Carne Asada Cheddar Quesadilla? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Carne Asada Cheddar Quesadilla
- Net Carbs are 7% of calories per serving, at 37g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 60%. At 1370mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Chili Cheddar Fries? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Chili Cheddar Fries
- Net Carbs are 6% of calories per serving, at 37g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 40%. At 920mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco Buttery Garlic Parmesan Carne Asada Fries? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Buttery Garlic Parmesan Carne Asada Fries
- Net Carbs are 8% of calories per serving, at 45g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food's %DV (daily value percentage) for sodium is 70%. At 1610mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
View Keto Insights
Keto Friendliness
How keto-friendly is Del Taco Buttery Garlic Parmesan Dipping Sauce - 2 Oz? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco Buttery Garlic Parmesan Dipping Sauce - 2 Oz
- Net Carbs are 3% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 36%. At 830mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco The Del Taco (Soft)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco The Del Taco (Soft)
- Net Carbs are 5% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 27%. At 630mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness
How keto-friendly is Del Taco The Del Taco (Crunchy)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco The Del Taco (Crunchy)
- Net Carbs are 4% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
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Keto Friendliness
How keto-friendly is Del Taco The Del Taco - Soft? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Del Taco The Del Taco - Soft
- Net Carbs are 5% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 27%. At 610mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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