Healthy-delicious.com Piña Colada Protein Shakes Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Healthy-delicious.com Piña Colada Protein Shakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Healthy-delicious.com Piña Colada Protein Shakes Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Healthy-delicious.com Piña Colada Protein Shakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 439 g )
Amount Per Serving
Calories: 647
Total Fat: 39g
Saturated Fat: 33g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 354mg
Total Carbohydrates: 53g
Dietary Fiber: 7g
Sugar: 33g
Protein: 30g
Calcium: 135mg Iron: 12mg
Potassium: 1184mg Vitamin A: 7mcg
Vitamin C: 86mg Vitamin D: 0mcg

Ingredients

  • 1 cup frozen pineapple chunks
  • 1/2 frozen banana (optional)
  • 6 ounces unsweetened coconut milk
  • 1/2 teaspoon coconut extract
  • 1 scoop vanilla protein powder

Instructions

Visit Healthy-delicious.com's website to view the recipe instructions. (Via Edamam)