Cooking With Amy Gremolata Meatballs Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Cooking With Amy Gremolata Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cooking With Amy Gremolata Meatballs Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cooking With Amy Gremolata Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 122 g )
Amount Per Serving
Calories: 214
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 283mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 1g
Protein: 23g
Calcium: 120mg Iron: 2mg
Potassium: 282mg Vitamin A: 54mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 2 x cloves garlic, crushed
  • 1/4 cup parsley, packed
  • 1 tbsp lemon rind
  • 1/2 cup dry bread crumbs
  • 1 1/4 lb Ground Turkey
  • 1/4 cup Grated Parmesan Cheese
  • 1 x Egg
  • 1/2 tsp Salt
  • fresh ground pepper to taste

Instructions

Visit Cooking With Amy's website to view the recipe instructions. (Via Edamam)