Eclecticrecipes.com Parmesan Ranch Roasted Green Beans Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Eclecticrecipes.com Parmesan Ranch Roasted Green Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eclecticrecipes.com Parmesan Ranch Roasted Green Beans Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eclecticrecipes.com Parmesan Ranch Roasted Green Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 246 g )
Amount Per Serving
Calories: 157
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 149mg
Total Carbohydrates: 16g
Dietary Fiber: 6g
Sugar: 8g
Protein: 7g
Calcium: 140mg Iron: 2mg
Potassium: 505mg Vitamin A: 90mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 1 lb fresh green beans, washed with ends snapped
  • 1 teaspoon bacon drippings
  • 1 tablespoon Parmesan cheese
  • 1/2 teaspoon Hidden Valley Ranch seasoning and salad dressing mix (dry)
  • 3 tablespoons chopped cooked crisp bacon pieces

Instructions

Visit Eclecticrecipes.com's website to view the recipe instructions. (Via Edamam)