Eclecticrecipes.com Ranch Chicken Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Eclecticrecipes.com Ranch Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eclecticrecipes.com Ranch Chicken Salad Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eclecticrecipes.com Ranch Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 100 g )
Amount Per Serving
Calories: 157
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 135mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 21mg Iron: 1mg
Potassium: 206mg Vitamin A: 88mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 2 cups shredded chicken
  • 1 cup chopped broccoli
  • 1/4 cup chopped red onion
  • 1/2 cup red bell pepper
  • 1/4 cup matchstick carrots
  • 1/4 cup chopped celery
  • 1/4 cup Hidden Valley ranch dressing

Instructions

Visit Eclecticrecipes.com's website to view the recipe instructions. (Via Edamam)