Ifood.tv Lunch Recipe: Healthy Tuna Salad Stuffed Avocado Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Ifood.tv Lunch Recipe: Healthy Tuna Salad Stuffed Avocado? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Lunch Recipe: Healthy Tuna Salad Stuffed Avocado Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifood.tv Lunch Recipe: Healthy Tuna Salad Stuffed Avocado Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 102 g )
Amount Per Serving
Calories: 118
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 237mg
Total Carbohydrates: 5g
Dietary Fiber: 4g
Sugar: 1g
Protein: 8g
Calcium: 22mg Iron: 1mg
Potassium: 340mg Vitamin A: 13mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 , cut in half, seed removed Avocado
  • 5 Ounce , drained Canned tuna
  • 1/4 Cup (4 tbs) , diced Celery
  • 1 , sliced Scallion whites
  • 1/2 Teaspoon Lemon zest
  • 1 Tablespoon Greek yogurt
  • 1 Teaspoon Fresh lemon juice
  • To Taste Salt and pepper

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)