Eclecticrecipes.com Skillet Lasagna Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Eclecticrecipes.com Skillet Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eclecticrecipes.com Skillet Lasagna Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eclecticrecipes.com Skillet Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 173 g )
Amount Per Serving
Calories: 323
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 52mg
Sodium: 334mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 3g
Protein: 17g
Calcium: 120mg Iron: 2mg
Potassium: 411mg Vitamin A: 114mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 2 lbs ground beef
  • 1 medium onion, diced fine
  • 1 medium bell pepper, finely diced
  • 1 cup finely diced carrots
  • 3 cloves garlic
  • 2 cups finely diced mushrooms
  • 1 teaspoon salt
  • 1 (6oz) can tomato paste
  • 1/2 bottle dry red wine
  • 1 cup water
  • 2 tablespoons Garden Gourmet fresh Italian herbs (or 2 teaspoons dried Italian herbs)
  • 1 (16 oz) package lasagna noodles (I used whole wheat)
  • 1 (8 oz) container ricotta cheese
  • 2 cups shredded mozzarella
  • fresh basil and parmesan to garnish

Instructions

Visit Eclecticrecipes.com's website to view the recipe instructions. (Via Edamam)