Eazypeazymealz.com Santa Fe Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Eazypeazymealz.com Santa Fe Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eazypeazymealz.com Santa Fe Salad Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eazypeazymealz.com Santa Fe Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 109 g )
Amount Per Serving
Calories: 244
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 130mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 2g
Protein: 12g
Calcium: 93mg Iron: 2mg
Potassium: 463mg Vitamin A: 32mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 cup fresh gourmet santa fe style tortilla strip
  • * 1/2 cup lightly salted crispy onion
  • * 1/2 c corn kernel
  • * 1/2 c cherry or grape tomato, cut in 1/2
  • * 1/2 c colby jack cheese, cubed
  • * 1/2 an avocado diced
  • * 1/4 c olive sliced
  • * 1/2 c red kidney bean
  • * 1/2 lb ground beef
  • * 1/3 cup favorite salsa with garlic powder
  • * 1 head romaine leaf lettuce, washed and chopped

Instructions

Visit Eazypeazymealz.com's website to view the recipe instructions. (Via Edamam)