Prepgreen.com Vegan Fried Rice Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Prepgreen.com Vegan Fried Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Prepgreen.com Vegan Fried Rice Recipe

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Prepgreen.com Vegan Fried Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 286 g )
Amount Per Serving
Calories: 285
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 312mg
Total Carbohydrates: 44g
Dietary Fiber: 8g
Sugar: 4g
Protein: 12g
Calcium: 73mg Iron: 3mg
Potassium: 655mg Vitamin A: 109mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • * 4 cup cooked brown rice
  • * 1 tablespoon olive oil
  • * 1/2 cup carrot, finely chopped
  • * 1/2 cup scallion, chopped
  • * 12 ounce shelled edamame (about 2 1/2 cup)
  • * 1/2 cup red bell pepper, finely chopped (about 1/2 of 1
  • pepper)
  • * 2 garlic clove, minced
  • * 2 teaspoon fresh ginger, peeled and minced
  • * 1/4 teaspoon crushed red pepper flake
  • * 10 ounce sliced shiitake mushroom
  • * 1 teaspoon sesame oil
  • * 2 tablespoon soy sauce or bragg's amino acid
  • * 1 tablespoon fresh lime juice (more to taste)

Instructions

Visit Prepgreen.com's website to view the recipe instructions. (Via Edamam)