Recipes.sparkpeople.com Lap-band Friendly: Sunomono - Japanese Cucumber Salad Recipe

Keto Friendliness Gauge

Net Carbs are 41% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Lap-band Friendly: Sunomono - Japanese Cucumber Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Lap-band Friendly: Sunomono - Japanese Cucumber Salad Recipe

  • Net Carbs are 41% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Lap-band Friendly: Sunomono - Japanese Cucumber Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 175 g )
Amount Per Serving
Calories: 27
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 405mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 3g
Protein: 1g
Calcium: 26mg Iron: 0mg
Potassium: 244mg Vitamin A: 8mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 Large Cucumber - peeled and sliced
  • seeds removed
  • 1 teaspoon of salt
  • 2 Tablespoons of Cider Vinegar
  • 1 Tablespoon of Truvia or Stevia
  • 1 Tsp. of Soy Sauce or Bragg's Amino Acids

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)