Inquiringchef.com Thai Chicken With Holy Basil "gai Pad Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Inquiringchef.com Thai Chicken With Holy Basil "gai Pad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Inquiringchef.com Thai Chicken With Holy Basil "gai Pad Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Inquiringchef.com Thai Chicken With Holy Basil "gai Pad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 126 g )
Amount Per Serving
Calories: 218
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 297mg
Total Carbohydrates: 14g
Dietary Fiber: 0g
Sugar: 0g
Protein: 13g
Calcium: 20mg Iron: 2mg
Potassium: 171mg Vitamin A: 47mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 tbsp sweet thai soy sauce (see note)
  • * 2 tsp thai soy sauce
  • * 1 tsp fish sauce
  • for the chicken:
  • * 1 tbsp vegetable oil
  • * 16oz (460g ) chicken, finely chopped or ground
  • * 3-6 thai bird's eye chili, thinly sliced
  • * 2 clove garlic, thinly sliced
  • * 30 whole leaf thai holy basil
  • for serving:
  • * 2 cup cooked white rice
  • * 2 egg, cooked sunny side up

Instructions

Visit Inquiringchef.com's website to view the recipe instructions. (Via Edamam)