Kalynskitchen.com Stir-fried Beef And Broccoli With Ginger And Ponzu Sauce Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Stir-fried Beef And Broccoli With Ginger And Ponzu Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kalynskitchen.com Stir-fried Beef And Broccoli With Ginger And Ponzu Sauce Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kalynskitchen.com Stir-fried Beef And Broccoli With Ginger And Ponzu Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 275 g )
Amount Per Serving
Calories: 331
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 430mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 2g
Protein: 27g
Calcium: 93mg Iron: 3mg
Potassium: 801mg Vitamin A: 38mcg
Vitamin C: 109mg Vitamin D: 0mcg

Ingredients

  • 3/4 lb. beef sirloin, cut into thin strips
  • 1 T soy sauce
  • 1 T Ponzu Sauce
  • 2 tsp. rice vinegar
  • 2 tsp. arrowroot starch (or can use cornstarch, but arrowroot starch is better for the South Beach diet)
  • 4 cups broccoli flowerets, cut into same size pieces
  • 1-2 T peanut oil (depending on your pan)
  • 2-3 slices fresh ginger root
  • 2-3 sliced garlic cloves
  • 1 tsp. ginger puree (also called ground ginger, or use finely minced fresh ginger root)
  • 1 T soy sauce
  • 1 T Ponzu sauce
  • 1/4 cup chicken stock
  • 1 T arrowroot starch or cornstarch

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)