Flavorthemoments.com No-boil Macaroni And Cheese Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Flavorthemoments.com No-boil Macaroni And Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Flavorthemoments.com No-boil Macaroni And Cheese Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Flavorthemoments.com No-boil Macaroni And Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 207 g )
Amount Per Serving
Calories: 347
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 46mg
Sodium: 205mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 5g
Protein: 14g
Calcium: 328mg Iron: 1mg
Potassium: 223mg Vitamin A: 225mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 4 tablespoons unsalted butter, divided
  • 2 tablespoons all-purpose flour
  • 1¾ cups fat-free milk (whole or low-fat is ok too)
  • 1½ cups water
  • 1 teaspoon salt, plus a pinch more for breadcrumbs
  • ¼ teaspoon freshly ground black pepper, plus a pinch more for breadcrumbs
  • ½ pound dry whole wheat elbow macaroni (2 cups)
  • 1¼ cups shredded cheddar cheese, divided (I used Tillamook mac and cheese blend)
  • ½ cup panko breadcrumbs

Instructions

Visit Flavorthemoments.com's website to view the recipe instructions. (Via Edamam)