Healthy-delicious.com Horseradish Mashed Potatoes With Crispy Sh Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Healthy-delicious.com Horseradish Mashed Potatoes With Crispy Sh? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Healthy-delicious.com Horseradish Mashed Potatoes With Crispy Sh Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Healthy-delicious.com Horseradish Mashed Potatoes With Crispy Sh Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 204 g )
Amount Per Serving
Calories: 238
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 147mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 4g
Protein: 6g
Calcium: 57mg Iron: 1mg
Potassium: 617mg Vitamin A: 21mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 1/4 cup country crock® spreadable butter with canola oil (or 2
  • tablespoon each butter and oil)
  • * 2 large shallot, thinly sliced (about 1 cup)
  • * 2 garlic clove, peeled
  • * 4 large idaho® russet potato, peeled,
  • * 1 cup greek yogurt
  • * 1/4 cup freshly grated horseradish
  • * 1/4 to 1/2 teaspoon kosher salt, to taste
  • * fresh parsley, optional

Instructions

Visit Healthy-delicious.com's website to view the recipe instructions. (Via Edamam)