3gitalian.com Elk Ragu With Fusilli Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is 3gitalian.com Elk Ragu With Fusilli Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 3gitalian.com Elk Ragu With Fusilli Pasta Recipe

  • Net Carbs are 13% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

3gitalian.com Elk Ragu With Fusilli Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 224 g )
Amount Per Serving
Calories: 303
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 154mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 6g
Protein: 18g
Calcium: 42mg Iron: 3mg
Potassium: 585mg Vitamin A: 97mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • * 1 lb ground elk meat
  • * 1/4 cup olive oil
  • * 1 medium sweet onion, chopped
  • * 1/2 cup grated carrot, finely chopped
  • * 3 clove pressed and minced garlic
  • * 1 tsp fresh ground pepper
  • * 1/4 tsp kosher salt
  • * 5 cup pureed tomato
  • * 1 bunch fresh basil, chopped
  • * 3 oz tomato paste
  • * 1 16 oz package of durum wheat semolina fusilli pasta

Instructions

Visit 3gitalian.com's website to view the recipe instructions. (Via Edamam)