Ready Set Eat Spicy Barley And Black Bean Salad For Two Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ready Set Eat Spicy Barley And Black Bean Salad For Two? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Ready Set Eat Spicy Barley And Black Bean Salad For Two Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 37mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Ready Set Eat Spicy Barley And Black Bean Salad For Two Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 156 g )
Amount Per Serving
Calories: 243
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 37mg
Total Carbohydrates: 44g
Dietary Fiber: 9g
Sugar: 6g
Protein: 12g
Calcium: 99mg Iron: 3mg
Potassium: 795mg Vitamin A: 58mcg
Vitamin C: 174mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup quick cook barley, uncooked
  • 3/4 cup frozen whole kernel corn, thawed
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon ground black pepper
  • 1/2 cup (1/2 of 15-oz can) drained, rinsed Rosarita® Premium Whole Black Beans
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
  • 2 tablespoons sliced green onions, white and green parts
  • 1/4 cup shredded Cheddar or Mexican blend cheese

Instructions

Visit Ready Set Eat's website to view the recipe instructions. (Via Edamam)