Ready Set Eat Refried Bean And Chicken Quesadillas Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Ready Set Eat Refried Bean And Chicken Quesadillas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Ready Set Eat Refried Bean And Chicken Quesadillas Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ready Set Eat Refried Bean And Chicken Quesadillas Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 116 g )
Amount Per Serving
Calories: 294
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 375mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 131mg Iron: 2mg
Potassium: 244mg Vitamin A: 46mcg
Vitamin C: 51mg Vitamin D: 0mcg

Ingredients

  • 1 can (16 oz each) Rosarita® Traditional Refried Beans
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
  • 6 whole wheat flour tortillas (8 inch)
  • 1-1/2 cups chopped cooked chicken
  • 1-1/2 cups shredded reduced-fat Cheddar cheese (1-1/2 cups = 6 oz)
  • PAM® Original No-Stick Cooking Spray
  • Thinly sliced green onions, optional
  • Sour cream, optional

Instructions

Visit Ready Set Eat's website to view the recipe instructions. (Via Edamam)