Ready Set Eat Three Bean Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Ready Set Eat Three Bean Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ready Set Eat Three Bean Salad Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ready Set Eat Three Bean Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 254 g )
Amount Per Serving
Calories: 242
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 283mg
Total Carbohydrates: 36g
Dietary Fiber: 11g
Sugar: 7g
Protein: 12g
Calcium: 97mg Iron: 3mg
Potassium: 613mg Vitamin A: 27mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 can (16 oz each) dark red kidney beans, drained, rinsed
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (14.5 oz each) cut green beans, drained
  • 1/2 cup chopped green bell pepper
  • 1/4 cup finely chopped onion
  • 1/2 cup Italian dressing

Instructions

Visit Ready Set Eat's website to view the recipe instructions. (Via Edamam)