Amandasninjakitchen.com Red Braised Pork Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Amandasninjakitchen.com Red Braised Pork? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Amandasninjakitchen.com Red Braised Pork Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Amandasninjakitchen.com Red Braised Pork Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 113 g )
Amount Per Serving
Calories: 327
Total Fat: 29g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 187mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 11g
Calcium: 13mg Iron: 1mg
Potassium: 232mg Vitamin A: 3mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 1-2 lb pork belly and pork shoulder,
  • * e fresh ginger root, crushed
  • * 2 scallion,
  • * 3 tb peanut oil
  • * 2 cup stock or water
  • * 3 tb shaoxing rice wine
  • * 3/4 tsp salt
  • * 3 tb brown sugar or palm sugar
  • * 1-2 star anise flower
  • * 1/2 tb light soy sauce
  • * a pinch of fennel seed (optional)

Instructions

Visit Amandasninjakitchen.com's website to view the recipe instructions. (Via Edamam)