Chow.com Basic Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chow.com Basic Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Chow.com Basic Pancakes Recipe

  • Net Carbs are 8% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chow.com Basic Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 149 g )
Amount Per Serving
Calories: 426
Total Fat: 28g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 345mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 6g
Protein: 8g
Calcium: 188mg Iron: 2mg
Potassium: 152mg Vitamin A: 60mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon fine salt
  • 1 1/4 cups whole milk or buttermilk
  • 1/2 cup plus 1 teaspoon vegetable oil or melted unsalted butter
  • 2 large eggs
  • 1 tablespoon granulated sugar
  • 1 tablespoon vanilla extract

Instructions

Visit Chow.com's website to view the recipe instructions. (Via Edamam)