Healthy-delicious.com Cooking Basics: Browned Chicken Stock Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Healthy-delicious.com Cooking Basics: Browned Chicken Stock? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Healthy-delicious.com Cooking Basics: Browned Chicken Stock Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Healthy-delicious.com Cooking Basics: Browned Chicken Stock Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 147 g )
Amount Per Serving
Calories: 230
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 120mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 3g
Protein: 10g
Calcium: 31mg Iron: 1mg
Potassium: 284mg Vitamin A: 247mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * browned chicken stock
  • * 1 chicken carcass
  • * 1 large white onion, chopped
  • * 3 carrot, peeled and chopped
  • * 3 stalk celery, chopped
  • * 1 tb tomato paste
  • * 3 stem parsley
  • * 1 spring thyme
  • * 1 bay leaf
  • * 3-4 whole peppercorn

Instructions

Visit Healthy-delicious.com's website to view the recipe instructions. (Via Edamam)