Fedandfulfilled.com Grilled Citrus Herb Chicken And Veggies (a Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Fedandfulfilled.com Grilled Citrus Herb Chicken And Veggies (a? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fedandfulfilled.com Grilled Citrus Herb Chicken And Veggies (a Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fedandfulfilled.com Grilled Citrus Herb Chicken And Veggies (a Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 201 g )
Amount Per Serving
Calories: 301
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 216mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 4g
Protein: 18g
Calcium: 36mg Iron: 2mg
Potassium: 423mg Vitamin A: 45mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • * 2 lb chicken breast, halved
  • * 1 lb zucchini, sliced lengthwise
  • * 1 lb asparagus spear, trimmed
  • * 1/2 lb broccolini (baby broccoli)
  • * 2 tablespoon olive oil
  • * 1/2 teaspoon sea salt
  • * 1/2 teaspoon garlic powder
  • for the citru herb marinade:
  • * 3/4 cup olive oil
  • * 1/4 cup lemon juice
  • * 1/4 cup lime juice
  • * 1 tablespoon minced garlic
  • * 1 tablespoon plus 1 teaspoon raw honey
  • * 1 tablespoon apple cider vinegar
  • * 2 tablespoon fresh parsley, chopped
  • * 1 teaspoon fresh thyme leaf, chopped
  • * 1/2 teaspoon smoked sea salt (plain work, too)

Instructions

Visit Fedandfulfilled.com's website to view the recipe instructions. (Via Edamam)