Easypeasyfoodie.com Kale And Red Onion Dhal With Buckwheat Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Easypeasyfoodie.com Kale And Red Onion Dhal With Buckwheat? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Easypeasyfoodie.com Kale And Red Onion Dhal With Buckwheat Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 15mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Easypeasyfoodie.com Kale And Red Onion Dhal With Buckwheat Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 147 g )
Amount Per Serving
Calories: 267
Total Fat: 13g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 15mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 1g
Protein: 10g
Calcium: 48mg Iron: 4mg
Potassium: 462mg Vitamin A: 66mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • * 1 tablespoon olive oil
  • * 1 small red onion, sliced
  • * 3 garlic clove, grated or crushed
  • * ginger, grated
  • * 1 bird eye chilli, deseeded and finely chopped (more if you like
  • thing hot!)
  • * 2 teaspoon turmeric
  • * 2 teaspoon garam masala
  • * 160g red lentil
  • * 400ml coconut milk
  • * 200ml water
  • * 100g kale
  • * 160g buckwheat

Instructions

Visit Easypeasyfoodie.com's website to view the recipe instructions. (Via Edamam)