Food52 Spiced Potato Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food52 Spiced Potato Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Spiced Potato Cakes Recipe

  • Net Carbs are 12% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Spiced Potato Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 154 g )
Amount Per Serving
Calories: 161
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 129mg
Sodium: 355mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 1g
Protein: 7g
Calcium: 47mg Iron: 2mg
Potassium: 568mg Vitamin A: 79mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 pounds potatoes, left whole and unpeeled (so they don't get waterlogged while cooking)
  • 2 large cloves of garlic, smashed to a paste
  • 2 teaspoons (heaping) ground cumin
  • 1 teaspoon turmeric
  • 1 1/2 teaspoons coriander
  • 1 teaspoon hot paprika (use less if you're spicy breakfast averse)
  • 2 teaspoons salt
  • 4 large eggs
  • 1 tablespoon butter, plus lots more for frying
  • Plain yogurt mixed with your choice of herbs plus lemon juice for serving, or fried eggs, or chutney, or any other sauce you want

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)