Cookstr Savory Mung Bean Pancakes Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Savory Mung Bean Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Savory Mung Bean Pancakes Recipe

  • Net Carbs are 12% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Savory Mung Bean Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 68 g )
Amount Per Serving
Calories: 153
Total Fat: 5g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 156mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 2g
Protein: 6g
Calcium: 37mg Iron: 2mg
Potassium: 382mg Vitamin A: 5mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 cup (250 mL) split green mung beans (chilkewali mung dal)
  • ¼ cup (50 mL) long grain white rice (see Notes)
  • 2 tbsp (25 mL) chopped green chiles, preferably serranos
  • 1 cup (250 mL) finely chopped onion
  • 1 small potato, boiled, peeled and mashed
  • ½ cup (125 mL) cilantro leaves and soft stems, chopped
  • 2 tsp (10 mL) minced peeled ginger root, optional
  • 1 tsp (5 mL) salt or to taste
  • ¼ tsp (1 mL) asafetida (hing)
  • ¼ cup (50 mL) oil (approx.)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)