Bigbasket.com Saffron Kulfi Served With Mango And Chia Seeds Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bigbasket.com Saffron Kulfi Served With Mango And Chia Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bigbasket.com Saffron Kulfi Served With Mango And Chia Seeds Recipe

  • Net Carbs are 13% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigbasket.com Saffron Kulfi Served With Mango And Chia Seeds Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 490 g )
Amount Per Serving
Calories: 357
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 204mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 44g
Protein: 14g
Calcium: 461mg Iron: 1mg
Potassium: 670mg Vitamin A: 222mcg
Vitamin C: 30mg Vitamin D: 5mcg

Ingredients

  • 1.5 litre Milk
  • 1 Slices Bread
  • 1 teaspoon Cardamom / Elaichi Green
  • 0.25 Cup Sugar
  • 1 a pinch of Saffron
  • 2 cups of chopped mangoes
  • 0.5 teaspoon Chia Seeds

Instructions

Visit Bigbasket.com's website to view the recipe instructions. (Via Edamam)