Bigbasket.com Quinoa Pulao Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bigbasket.com Quinoa Pulao? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bigbasket.com Quinoa Pulao Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bigbasket.com Quinoa Pulao Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 59 g )
Amount Per Serving
Calories: 217
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 137mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 0g
Protein: 7g
Calcium: 45mg Iron: 3mg
Potassium: 313mg Vitamin A: 10mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 Cup India Gate - Quinoa
  • 1 tbsp Sweet corn
  • 1 tablespoon Green peas
  • 3 to 5 teaspoons of Oil
  • 1 teaspoon Jeera
  • 1 teaspoon Urad dal
  • 0.5 teaspoon Methi seeds
  • 0.25 teaspoon Coriander seeds
  • 2 Bay leaves
  • 3 piece of Cloves
  • 1 piece of Cinnamon
  • 1 teaspoon Ginger garlic paste
  • 1 teaspoon Garam masala
  • 1 teaspoon Turmeric Powder
  • 0.5 teaspoon Chilli Powder
  • Salt as per taste
  • Coriander leaves for garnishing
  • 1 teaspoon Lime juice

Instructions

Visit Bigbasket.com's website to view the recipe instructions. (Via Edamam)