Puffpastry.com Mexicali Napoleons Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Puffpastry.com Mexicali Napoleons Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Puffpastry.com Mexicali Napoleons Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Puffpastry.com Mexicali Napoleons Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 124 g )
Amount Per Serving
Calories: 169
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 356mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 2g
Protein: 7g
Calcium: 112mg Iron: 1mg
Potassium: 322mg Vitamin A: 67mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp. all-purpose flour
  • 1/2 of a (17.3-ounce package) Pepperidge Farm® Puff Pastry Sheets (1 sheet), thawed according to package directions
  • 1 can (about 16 ounces) refried beans
  • 1/2 cup shredded Cheddar cheese (about 2 ounces)
  • 3 tbsp. chopped green chiles, drained
  • 1/2 cup sour cream
  • 1/4 cup chopped tomato
  • 2 green onions, sliced (about 1/4 cup)
  • 1 tbsp. chopped fresh cilantro leaves

Instructions

Visit Puffpastry.com's website to view the recipe instructions. (Via Edamam)