Eclecticrecipes.com Homemade Lemon Meringue Pie Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eclecticrecipes.com Homemade Lemon Meringue Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eclecticrecipes.com Homemade Lemon Meringue Pie Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eclecticrecipes.com Homemade Lemon Meringue Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 102 g )
Amount Per Serving
Calories: 259
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 176mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 18g
Protein: 6g
Calcium: 90mg Iron: 1mg
Potassium: 173mg Vitamin A: 45mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 premade pie crust, baked according to package directions
  • 3/4 cup fresh lemon juice
  • 2 teaspoons lemon zest
  • 1 - 14 oz can condensed milk
  • 4 egg yolks
  • 4 egg whites
  • 2 tablespoons sugar
  • a pinch of cream of tarter

Instructions

Visit Eclecticrecipes.com's website to view the recipe instructions. (Via Edamam)