Eclecticrecipes.com Grilled Blueberry Lemon Pie Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Eclecticrecipes.com Grilled Blueberry Lemon Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eclecticrecipes.com Grilled Blueberry Lemon Pie Recipe

  • Net Carbs are 17% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eclecticrecipes.com Grilled Blueberry Lemon Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 126 g )
Amount Per Serving
Calories: 295
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 139mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 35g
Protein: 0g
Calcium: 22mg Iron: 1mg
Potassium: 101mg Vitamin A: 1mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 box Pillsbury® refrigerated pie crusts, softened as directed on box
  • 1 (21 oz) can blueberry pie filling
  • 1 cup fresh blueberries
  • 3 tablespoons Dixie Crystals turbinado sugar
  • 2 tablespoons vegetable oil

Instructions

Visit Eclecticrecipes.com's website to view the recipe instructions. (Via Edamam)