Recipes.sparkpeople.com Seven Layer Mexican Dip Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Seven Layer Mexican Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Seven Layer Mexican Dip Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Seven Layer Mexican Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 141 g )
Amount Per Serving
Calories: 153
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 445mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 2g
Protein: 6g
Calcium: 133mg Iron: 2mg
Potassium: 359mg Vitamin A: 55mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1.5 Cans Rosarita No Fat Refried Beans
  • 4 tblsp La Victoria Taco Sauce
  • 10oz Lucerne Light Sour Cream
  • 1 pckt McCormick Taco Seasoning(30% less sodium)
  • 1 small can diced green chilis
  • 1 7oz pkg of Wholly Guacamole
  • 1/2 cup of Pace chunky salsa
  • 3 cups of thin shredded Mexican blend cheese
  • 1 can sliced olives
  • 3 medium tomatoes- diced
  • 1 bunch of green onions, thinly sliced

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)