Almostsupermom.com Healthy And Delicious Spanish Quinoa Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Almostsupermom.com Healthy And Delicious Spanish Quinoa Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Almostsupermom.com Healthy And Delicious Spanish Quinoa Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Almostsupermom.com Healthy And Delicious Spanish Quinoa Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 232 g )
Amount Per Serving
Calories: 225
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 282mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 4g
Protein: 10g
Calcium: 65mg Iron: 3mg
Potassium: 518mg Vitamin A: 14mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 cup quinoa
  • 2 cloves minced garlic
  • 2 cups chicken stock or broth
  • 1/4 cup tomato sauce
  • 1/2 cup diced onions
  • 1/2 cup diced tomatoes
  • 1 packet taco seasoning or 2 tablespoons of your favorite homemade taco seasoning, this one from Fresh Family Meals is my favorite.
  • 1 packet taco seasoning or 2 tablespoons of your favorite homemade taco seasoning, this one from Fresh Family Meals is my favorite.

Instructions

Visit Almostsupermom.com's website to view the recipe instructions. (Via Edamam)