The Daily Meal Yucatán Chicken And Lime Soup Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Yucatán Chicken And Lime Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Yucatán Chicken And Lime Soup Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Yucatán Chicken And Lime Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 412 g )
Amount Per Serving
Calories: 188
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 349mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 3g
Protein: 13g
Calcium: 56mg Iron: 1mg
Potassium: 356mg Vitamin A: 53mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 8 Cups water
  • 1 medium white onion, peeled and halved across the middle
  • 1 head garlic, halved across the middle
  • 1 Teaspoon whole peppercorns
  • 1 Teaspoon salt
  • 2 cloves
  • 1 inch cinnamon stick
  • 1 Tablespoon dried oregano, preferably Mexican
  • 2 limes
  • 1 jalapeño, seeded and halved
  • 1 Tablespoon extra-virgin olive oil
  • 1 large white onion, chopped
  • 6 medium plum tomatoes, seeded and diced
  • 1 Poblano pepper
  • 2 large chicken breasts, bone-in
  • 1/2 Cup fresh cilantro, chopped
  • Fried tortilla, sliced into strips, for garnish
  • Shredded cheese, to garnish

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)