Huffingtonpost.com Ham And Sweet Potato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Huffingtonpost.com Ham And Sweet Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Huffingtonpost.com Ham And Sweet Potato Salad Recipe

  • Net Carbs are 12% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Huffingtonpost.com Ham And Sweet Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 241 g )
Amount Per Serving
Calories: 190
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 414mg
Total Carbohydrates: 28g
Dietary Fiber: 6g
Sugar: 7g
Protein: 13g
Calcium: 127mg Iron: 4mg
Potassium: 947mg Vitamin A: 798mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 bag (5 oz) baby spinach
  • 8 oz thick-sliced Canadian bacon, stacked and cut in strips
  • 8 oz green beans, ends trimmed, beans cut in half (2 1/3 cups)
  • 2 tsp vegetable oil
  • 1/3 cup honey-Dijon dressing (we used Good Seasons Light)
  • 1 lb sweet potatoes, peeled, halved lengthwise, then cut crosswise in/4-in.-thick slices
  • 1 red onion, cut in thin wedges

Instructions

Visit Huffingtonpost.com's website to view the recipe instructions. (Via Edamam)