Eclecticrecipes.com Bell Peppers Stuffed With Taco Rice Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eclecticrecipes.com Bell Peppers Stuffed With Taco Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eclecticrecipes.com Bell Peppers Stuffed With Taco Rice Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Eclecticrecipes.com Bell Peppers Stuffed With Taco Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 201 g )
Amount Per Serving
Calories: 296
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 37mg
Sodium: 255mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 91mg Iron: 1mg
Potassium: 312mg Vitamin A: 121mcg
Vitamin C: 75mg Vitamin D: 0mcg

Ingredients

  • 1 lb ground beef
  • 1/3 cup chopped onions
  • 1/4 cup chopped bell pepper
  • 1 envelope (1 oz) Old El Paso® taco seasoning mix
  • 1 (15 oz can) chopped tomatoes
  • 2 cups water
  • 1 cup corn kernels
  • 2 cups white rice
  • 4 large bell peppers, halved and seeds removed
  • 1/2 cup shredded mild cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup chopped freshly chopped cilantro
  • 1/4 cup chopped spring onions

Instructions

Visit Eclecticrecipes.com's website to view the recipe instructions. (Via Edamam)