Kraft Foods Two-bite Turkey Empanadas Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Two-bite Turkey Empanadas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Two-bite Turkey Empanadas Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kraft Foods Two-bite Turkey Empanadas Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 92 g )
Amount Per Serving
Calories: 232
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 254mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 1g
Protein: 9g
Calcium: 63mg Iron: 1mg
Potassium: 193mg Vitamin A: 135mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat than Cream Cheese
  • 1/2 cup butter, softened
  • 1-1/2 cups flour
  • 1 tsp. oil
  • 1 clove garlic, minced
  • 1/2 lb. ground turkey breast
  • 1 Tbsp. chili powder
  • 1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese
  • 1/2 cup TACO BELL® Refried Beans
  • 2 green onions, finely chopped
  • 1/4 cup chopped fresh cilantro
  • 1 egg, beaten, divided
  • 3/4 cup TACO BELL® Thick & Chunky Salsa

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)