Healingtomato.com Yogurt Dressing With Star Anise On Red Cabbage Recipes Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Healingtomato.com Yogurt Dressing With Star Anise On Red Cabbage Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Healingtomato.com Yogurt Dressing With Star Anise On Red Cabbage Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Healingtomato.com Yogurt Dressing With Star Anise On Red Cabbage Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 139 g )
Amount Per Serving
Calories: 97
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 321mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 7g
Protein: 5g
Calcium: 164mg Iron: 1mg
Potassium: 246mg Vitamin A: 37mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • ½ of Red Cabbage
  • 1 cup of yogurt (Plain Greek Yogurt works great for this recipe)
  • 1 Star Anise (Make sure it is a big piece. You will need to remove it before serving)
  • 1 tsp fresh ground pepper
  • ½ tsp salt
  • ½ tsp sugar
  • 1 tsp pine nuts
  • 2 tsp water

Instructions

Visit Healingtomato.com's website to view the recipe instructions. (Via Edamam)