The Daily Meal Roasted Beet & Orange Salad Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Roasted Beet & Orange Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Roasted Beet & Orange Salad Recipe

  • Net Carbs are 16% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Roasted Beet & Orange Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 373 g )
Amount Per Serving
Calories: 190
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 222mg
Total Carbohydrates: 43g
Dietary Fiber: 12g
Sugar: 27g
Protein: 6g
Calcium: 163mg Iron: 6mg
Potassium: 1073mg Vitamin A: 50mcg
Vitamin C: 104mg Vitamin D: 0mcg

Ingredients

  • 4 medium red beets
  • 2 oranges (navel, blood, or cara cara)
  • 1 Cup black/red currant juice
  • 5 pieces star anise
  • 1 bunch of mint
  • 1/2 Tablespoon fried garlic
  • 1 to 2 Pinch of sea salt (Maldon Sea Salt is preferable)

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)