Betty Crocker Gingered Rice And Beef Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Betty Crocker Gingered Rice And Beef? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Gingered Rice And Beef Recipe

  • Net Carbs are 10% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Betty Crocker Gingered Rice And Beef Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 364 g )
Amount Per Serving
Calories: 391
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 74mg
Sodium: 163mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 3g
Protein: 27g
Calcium: 49mg Iron: 4mg
Potassium: 546mg Vitamin A: 79mcg
Vitamin C: 68mg Vitamin D: 0mcg

Ingredients

  • 1 lb extra-lean (at least 90%) ground beef
  • 1 tablespoon grated gingerroot
  • 1 box (6.2 oz) fried rice-flavor rice and vermicelli mix (with seasoning packet)
  • 2 cups water
  • 1 medium red bell pepper, coarsely chopped (1 cup)
  • 2 cups Green Giant Select® Valley Fresh Steamers® frozen sugar snap peas (from 12 oz bag)

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)