Betty Crocker Cheesy Broccoli Mashed Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Cheesy Broccoli Mashed Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Cheesy Broccoli Mashed Potatoes Recipe

  • Net Carbs are 8% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Cheesy Broccoli Mashed Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 189 g )
Amount Per Serving
Calories: 178
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 136mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 129mg Iron: 1mg
Potassium: 331mg Vitamin A: 81mcg
Vitamin C: 35mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups water
  • 2 tablespoons butter or margarine
  • 2 cups Green Giant® Valley Fresh Steamers™ frozen broccoli cuts
  • 3/4 cup milk
  • 1 pouch Betty Crocker® loaded mashed potatoes (from 6.1 oz box)
  • 1/2 cup shredded Cheddar cheese (2 oz)
  • 1/8 teaspoon pepper
  • 1/2 cup French fried onions

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)