Eclecticrecipes.com Asparagus Green Bean Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Eclecticrecipes.com Asparagus Green Bean Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eclecticrecipes.com Asparagus Green Bean Casserole Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eclecticrecipes.com Asparagus Green Bean Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 136 g )
Amount Per Serving
Calories: 278
Total Fat: 24g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 315mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 4g
Protein: 5g
Calcium: 141mg Iron: 1mg
Potassium: 198mg Vitamin A: 85mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1/2 1 medium onion, very thinly sliced (I used a mandoline)
  • 3 tablespoons yellow corn meal
  • 3 tablespoons flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • vegetable oil for frying
  • 1/4 cup butter
  • 1/4 cup flour
  • salt and pepper to taste
  • 1/2 cup chopped mushrooms
  • 2 tablespoons chopped roasted red peppers, from jarred
  • 1 clove garlic, grated
  • 2 cups milk
  • 1/2 cup shredded Parmesan cheese
  • 1 (9 oz) package Green Giant asparagus
  • 1 (12 oz) package Green Giant green beans

Instructions

Visit Eclecticrecipes.com's website to view the recipe instructions. (Via Edamam)