Flavormosaic.com Vegetarian Mexican Stuffed Peppers Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Flavormosaic.com Vegetarian Mexican Stuffed Peppers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Flavormosaic.com Vegetarian Mexican Stuffed Peppers Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 20%. At 466mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Flavormosaic.com Vegetarian Mexican Stuffed Peppers Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 401 g )
Amount Per Serving
Calories: 259
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 466mg
Total Carbohydrates: 38g
Dietary Fiber: 11g
Sugar: 14g
Protein: 13g
Calcium: 203mg Iron: 3mg
Potassium: 940mg Vitamin A: 635mcg
Vitamin C: 269mg Vitamin D: 0mcg

Ingredients

  • * 12 bell pepper (all color), top, seed and membrane removed
  • * 1 (12-ounce) package green giant riced cauliflower and sweet potato
  • * 1/2 (10-ounce) package green giant roasted broccoli
  • * 1 (14-ounce) can black bean, drained and rinsed
  • * 1 cup corn, drained
  • * 1-1/2 teaspoon chili powder
  • * 1 teaspoon cumin
  • * 1/2 teaspoon cayenne
  • * 1 cup enchilada sauce
  • * 1-1/2 cup mexican blend cheese

Instructions

Visit Flavormosaic.com's website to view the recipe instructions. (Via Edamam)