Galaliving.com Smashed Avocado And Tahini Salad Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Galaliving.com Smashed Avocado And Tahini Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Galaliving.com Smashed Avocado And Tahini Salad Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Galaliving.com Smashed Avocado And Tahini Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 211 g )
Amount Per Serving
Calories: 269
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 366mg
Total Carbohydrates: 26g
Dietary Fiber: 10g
Sugar: 9g
Protein: 9g
Calcium: 121mg Iron: 4mg
Potassium: 682mg Vitamin A: 556mcg
Vitamin C: 15mg Vitamin D: 228mcg

Ingredients

  • * 3 cup baby spinach
  • * 3 cup shredded cabbage carrot mix*
  • * 1/4 cup current
  • * 1/4 cup slivered almond
  • * 1 cup cooked chickpea
  • * 1 cup chopped cucumber
  • * 1 cup sliced grape tomato
  • * 1 large avocado, thin diced
  • * 1/4 cup hemp seed (optional)
  • * 3 tablespoon chopped curly parsley
  • * 1/2 tsp fresh ground black pepper
  • for the dressing
  • * 1/4 cup tahini
  • * 1/4 cup apple cider vinegar
  • * 1 tablespoon honey
  • * 3/4 tsp sea salt
  • * 1/4 cup water

Instructions

Visit Galaliving.com's website to view the recipe instructions. (Via Edamam)