Coconutandlime.com Citrus Rubbed Coca-cola Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Coconutandlime.com Citrus Rubbed Coca-cola Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Coconutandlime.com Citrus Rubbed Coca-cola Chicken Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Coconutandlime.com Citrus Rubbed Coca-cola Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 139 g )
Amount Per Serving
Calories: 270
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 322mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 23g
Calcium: 30mg Iron: 2mg
Potassium: 273mg Vitamin A: 64mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 ~6-lb chicken (don't go too big, you want to be able to close the grill!)
  • 1 open 12 oz can Coke
  • juice and zest of one orange
  • 1 1/2 tablespoons lemon pepper seasoning
  • 1 tablespoon Aleppo pepper
  • 1 tablespoon dehydrated minced onion
  • 1 teaspoon dried thyme
  • coarse kosher or sea salt

Instructions

Visit Coconutandlime.com's website to view the recipe instructions. (Via Edamam)