Serious Eats Raw Root Vegetable Salad From 'joy Of Kosher' Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Raw Root Vegetable Salad From 'joy Of Kosher'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Raw Root Vegetable Salad From 'joy Of Kosher' Recipe

  • Net Carbs are 5% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Raw Root Vegetable Salad From 'joy Of Kosher' Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 87 g )
Amount Per Serving
Calories: 128
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 149mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 5g
Protein: 2g
Calcium: 30mg Iron: 1mg
Potassium: 277mg Vitamin A: 79mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup extra virgin olive oil
  • 1 tablespoon toasted sesame oil (use extra-virgin olive oil for Passover)
  • 1 tablespoon soy sauce (use Passover soy sauce for Passover)
  • 2 teaspoons honey
  • Grated zest and juice of 1 lime
  • 1 teaspoon grated fresh ginger or 1 pinch of ground
  • 1 carrot, peeled
  • 1 fennel bulb, trimmed
  • 3 radishes, trimmed
  • 1 medium golden beet, peeled
  • 1 medium red beet, peeled
  • 2 tablespoons coarsely chopped hazelnuts
  • 2 tablespoons coarsely chopped pistachios
  • Freshly ground black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)