Kblog.lunchboxbunch.com Healthier Summer Fresh Fruit Tart Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kblog.lunchboxbunch.com Healthier Summer Fresh Fruit Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kblog.lunchboxbunch.com Healthier Summer Fresh Fruit Tart Recipe

  • Net Carbs are 15% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kblog.lunchboxbunch.com Healthier Summer Fresh Fruit Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 236 g )
Amount Per Serving
Calories: 244
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 333mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 26g
Protein: 7g
Calcium: 191mg Iron: 1mg
Potassium: 294mg Vitamin A: 43mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 2 boxes Dr. Oetker Vanilla Pudding
  • 1 block silken tofu (15 ounces)
  • 1 lemon, juiced
  • 1 large organic banana
  • 1/4 cup arrowroot powder
  • 1/2 tsp cinnamon
  • 2 cups soy milk
  • 1 tsp vanilla extract
  • 1 tsp salt
  • 1/2 cup dry sugar
  • 3 Tbsp agave syrup
  • 1 1/4 cups crust mix
  • vegan cinnamon graham crackers and a handful dry roasted almonds
  • 2 Tbsp vegan butter
  • 1/2 lemon, juiced
  • 3 Tbsp raw sugar
  • 2 cups seasonal fruit

Instructions

Visit Kblog.lunchboxbunch.com's website to view the recipe instructions. (Via Edamam)